“I wake up 4 a.m. in the morning with my sisters and train for 2-3 hours. After that we have breakfast which is supplemented by curd apart from juice and almond shake that my father prepares. Then we sleep. After having lunch, it’s leisure time as we play cards or watch news on the TV. We train for another 2-3 hours after that, come back, have dinner, and sleep. So, if you see, the total time we dedicate to the sport in a day is close to six hours” said Ritu Phogat in one of the interviews.